What is Vipassana Meditation?

Vipassana, which means to see things as they really are, is one of India's most ancient techniques of self-observation. It was taught more than 2500 years ago as a universal remedy for universal ills i.e., an Art of Living. For those who are not familiar with Vipassana Meditation, an Introduction to Vipassana by Mr. Goenka is available. 

How to learn it?

The technique of Vipassana is taught at ten-day residential seminars during which participants learn the basics of the method and practice sufficiently to experience its beneficial results. There are no charges for the courses - not even to cover the cost of food and accommodation. All expenses are met by donations from people who, having completed a course and experienced the benefits of Vipassana, wish to give others the opportunity to also benefit. 

Where to learn it?

In Scotland, courses are held a few times per year at rented locations. Information on the types of courses available and how to apply for these courses can be found on the Courses page.  For information about courses in other parts of the world, please visit www.dhamma.org. 

Course finances

Courses are run solely on a donation basis. There are no charges for the courses, not even to cover the cost of food and accommodation. All expenses are met by donations from those who have completed a course, experienced the benefits of Vipassana, and wish to give others the same opportunity. Neither the Teacher nor the assistant teachers receive remuneration; they and those who organize the courses volunteer their time.